A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to get exercise into your workday without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.

Poltrock's company promotes movement with games, walking meetings, and even cheap treadmill desk desks. They've found that employees report increased energy levels and more productive days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps a day to maintain your health. However many people find it difficult to make time for exercise during the workday. You can reach your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desks, while others are designed to be workstations that allow you to sit while walking.

Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

You can feel more productive and energetic at work by using a treadmill desk, but you should be cautious not to overdo it. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid repetitive tasks like typing while walking.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk and says she feels more energy throughout the day than before. She started using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims her work performance has improved because of her improved energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated between a treadmill desk over a six-month period, walking approximately three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to maintain your health, but juggling a full work schedule, kids and other commitments makes it difficult to make time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to get through the day. It is essential to do some research into the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in back, neck and wrist pain.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch postures frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the risk of long-term health issues like hypertension and obesity. If you're planning to utilize a treadmill desk, ensure that it's built to be used in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic with treadmill desks that use an incline feature. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline but it doesn't provide a way to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor, which could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has a built-in keyboard tray which allows you to adopt the correct ergonomic position when typing. This reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning, start small under desk treadmill and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be challenging to switch to typing and walking from an ergonomic, comfortable chair, so it's essential to begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. It's an excellent option for those looking to get more exercise in their day, but can't always make it to the gym. The desk treadmill itself is designed to be comfortable and can accommodate a laptop of any size. It's also cheaper than conventional treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance than standard treadmills. Learn more here.