A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to get more exercise without having to sacrifice time. In addition, combining walking with your work can improve productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. They've observed that employees have increased energy levels and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health However, many people find it hard to exercise enough during their workday. A treadmill with desk desk can help you reach your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills can be placed under desks while others can be integrated into a workstation allowing you to sit and walk.

A few studies have revealed that treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods.

A treadmill desk can help you feel more energetic and productive during the workday however, be aware of overdoing it. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder pain. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk around one year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles per day. She says that her work has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who walked between the treadmill desk over a six-month period and walked for about three hours per day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to stay healthy. However, having to balance children, work and other obligations can make it difficult to make time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. It is important to take the time to study the features of a treadmill desk before you purchase one, since the wrong use could cause neck, back, and wrist pain.

In general treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By shifting between sitting and standing, you'll be more active and decrease your chance of developing health issues that last a long time like high blood pressure and obesity. If you're planning to use a treadmill desk ensure that it's made for use in offices and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill desks with an incline feature are particularly problematic. The newest NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline however it doesn't have an option to mount a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen which could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it features a built-in tray for keyboards that allows users to take the correct ergonomic position when typing. This posture reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It also provides more stability than other desks that have adjustable heights and two legs.

If you're just beginning begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking pad with desk underdesk treadmill desk blends the standard office workstation with a small treadmill. It's a great choice for those looking to increase their exercise routine during their day, but can't always get to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than normal treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance compared to normal treadmills. Click here to learn more.