Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms and keep our bodies alert. These may include:

Get regular check-ups. Untreated anxiety may lead to heart problems and other medical conditions. Consult your physician to learn how you can manage these symptoms. For example you can cut down on caffeine consumption and stay clear of alcohol and recreational drugs.

Muscles that are tight

Muscle tension is a common symptom of anxiety. It can cause stiffness or pain in your neck, shoulders hands, chest and back. The tension that anxiety causes can affect your posture and breathing.

The muscle tension that is associated with anxiety tends to be short-lived and usually disappears once the triggering incident or event has passed. However, for some people the tension in muscles can be chronic and can lead to long-term health problems if not treated.

The tightness of your muscles could be an indication of anxiety since the stress response of fight or flight triggers your body to prepare for a threat by sending more blood to muscles, which increases their strength and gives them more oxygen so that they can escape or combat the physical threat. The increased flow of blood is the reason your heart beats faster and why you breath faster when you're anxious.

In the case of an occasional anxiety head symptoms attack, the increased blood flow and quickened breathing can give your immune system a short boost that helps you to overcome a perceived threat or stressful situation. If you are experiencing anxiety regularly, this heightened alertness can become a regular part of your life, leading to chronic, persistent symptoms of anxiety and panic attacks such as breathing problems and muscle tightness.

A lot of the physical symptoms of anxiety, including fatigue and achy muscles and joints are the result of your body's release a flood of chemicals and hormones into your system to prepare to fight or escape a perceived threat. The constant state of alertness can cause you to feel exhausted and feel like you constantly suffer from headaches or walking around with a stomachache.

Heart rate changes

Anxiety can cause your heart to run faster, which can lead to chest discomfort and a shortness of breath. This is because a person's stress response causes the adrenal glands to crank out hormones such as cortisol and adrenaline, which raise the heart rate and blood pressure. This is a beneficial response in real emergencies, when you need to pump more blood into your big muscles so you can flee or fight an attack. But it can be harmful when it occurs all the time, because it increases the risk of heart disease and other health issues.

You may be noticing that your stomach is more upset when you're anxious. The body's fight or flight reaction can keep you alert and impact digestion. This can lead to symptoms like constipation, abdominal discomfort, or irritablebowel syndrome. People who are anxious may also experience sleep issues or have difficulty sleeping due to being constantly on edge. The constant surge of stress hormones can weaken the immune system, making it more likely to contract the common cold and other diseases.

Consult your physician If you are experiencing these physical symptoms. They can determine whether there are any medical conditions that could cause similar symptoms. For example an issue with your thyroid. It is a good idea however, to talk to an expert in mental health who can help you control your anxiety and end the physical symptoms. They may recommend therapies like psychodynamic or cognitive behavior therapy psychotherapy, which can help you swap negative thoughts with healthy ones. Avoid taking your pulse as it can exacerbate anxiety.

Tingling in the feet and hands

A tingling sensation in your feet and hands can be one of the signs of anxiety. Tingling is also known as paresthesia and is a sign of anxiety-induced stress. In the event of a panic attack or other intense feelings of anxiety, your body is trying to protect yourself from danger or harm by releasing hormones like cortisol and adrenaline. These hormones can cause a variety of physical reactions and can cause changes to your blood circulation.

As part of your fight or flight response, the body directs blood flow away from peripheral areas to major muscles that require assistance with physical actions. This can lead to decreased blood flow to the feet and hands and cause tingling. The tingling may be more evident during times of stress or anxiety and will likely go away when the tension subsides.

If you are experiencing persistent tingling it is best to consult your doctor. They can assist you in managing anxiety, and reduce the tingling sensations in your hands and feet.

While tingling sensations in your feet or hands can be a sign of a serious medical problem They are usually caused by stress. To lessen the discomfort do some exercise regularly to improve blood flow, or practice relaxation techniques. Sleeping enough is vital, as anxiety could alter your sleeping habits. Additionally, limiting your intake of caffeine and alcohol may aid in reducing. Contact an FastMed Urgent Care to speak with a medical professional about your symptoms if there is a sudden feeling of numbness or tingling sensations in your feet or hands.

Dry mouth

If you're anxious the body may begin to change the way it produces saliva. This condition is referred to as dry mouth, and could indicate that you're suffering from anxiety. It is also a side effect of certain medications, including antidepressants, Antihistamines, antipsychotics, and muscle relaxers.

If you experience dry mouth, it's vital to see a doctor. They can rule out any medical issues that may be causing the problem. If your doctor determines that you are suffering from anxiety, they may suggest treatment options.

Anxiety can cause a dry mouth as a result of the stress hormones cortisol and adrenaline which are released when you are stressed or anxious. These hormones can increase heart rate and breathing to aid in running or fighting against a threat however, they also alter your digestion and trigger other physical symptoms.

It is also possible to feel dry mouth if you are under stress or take medications that decrease saliva production. For instance, SSRIs, which are usually prescribed to treat male anxiety symptoms, can cause dry mouth. These medications inhibit the action of acetylcholine which is a neurotransmitter that is involved in involuntary movements and bodily functions such as salivation, digestion, and urination.

If you're experiencing a dry mouth, it's important that you drink plenty of fluids and practice relaxation techniques to relieve your anxiety-related symptoms. If your anxiety is severe an expert in mental health may suggest other options for treatment such as cognitive behavioral therapy (CBT), exposure response prevention, and complementary wellness practices such as meditation and yoga.

Breathing Shortness

If you feel short of breath during your workout, or at other times throughout the day, this symptom can be a sign that you're experiencing anxiety. This symptom is associated with all types of anxiety symptoms perimenopause disorders, including generalized anxiety disorder, social anxiety, and panic disorders. Anxiety can cause tension in the muscles, leading to a feeling that you are out of breath, particularly in the shoulders or back area. These tensions may result in a cycle that can exacerbate physical symptoms.

The reason that anxiety may trigger these and other physical responses has to do with the body's fight-orflight response. This response is required to respond to a threat, but it could have negative effects when chronic anxiety triggers it.

When you feel anxious, your body cannot tell that you're not in danger, or that this isn't the real reason behind your anxiety. This can lead to the perception that you are constantly in danger, even though you're not. This is why it's essential to consult an expert in mental health.

If you're stressed your body releases lot of stress hormones. These hormones trigger your body to feel like you are in danger. This could include feeling shaky. This is a common response, but can be difficult for you to differentiate from other illnesses or conditions that may cause this sign. It can be caused by heart disease or a blood clot in the lung or pneumonia. It is recommended to consult your doctor about running tests and determine whether you have an underlying issue which could be the cause of the sensation.