A walking machine desk, Full Content, Can Improve Your Work Productivity

Walking during your workday can be a great way to increase your fitness without having to sacrifice time. Interspersing walking into your workday will also increase productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. They've found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors advise that you walk at least 10,000 steps per day to stay healthy. However, many people struggle to get enough exercise during the workday. You can reach your fitness goals by using the treadmill desk. Some treadmills can be fitted under desks while others are built into workstations that allows you to sit and walk.

Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.

A treadmill desk can make you feel more active and productive throughout your workday, but be cautious about doing it too much. If you use a treadmill at your desk for too long, you could experience neck, back or shoulder pain. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, ranging from two to four hours. She claims that her work has improved because of her energy levels rising. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They examined 18 employees who walked on and off of a treadmill desk for six months and walked for about three hours each day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, juggling children, work and other obligations can make it difficult to find the time. A treadmill desk can allow you to stay fit without sacrificing your productivity. However, it's important to to research the features of a treadmill desk prior to you buy one, as the wrong use could cause neck, back, and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By alternating between sitting and standing and walking, you'll get more active and lower your risk of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, be sure it's specifically designed for use in offices and that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks that have an incline feature are especially problematic. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but doesn't offer a way to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and screen which can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to take the correct ergonomic position while typing. This posture reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It is also more stable than other desks that have adjustable heights and two legs.

If you are a beginner begin small and gradually increase the time you spend on the treadmill for under desk desk to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. This is an excellent option if you want to exercise more during the day but don't have time to go to the gym. The desk itself is designed to be ergonomic and is able to accommodate a standard laptop. It's also cheaper than normal treadmills desk and can be used as a regular desk, without the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disturbance to others. They also require less maintenance than standard treadmills. Find out more about them here.