Are Anxiety Symptoms Physical?

Most people are aware that anxiety is characterized by worry and anxiety. The physical symptoms of anxiety are more alarming and can even be similar to heart attacks.

If your concerns and physical symptoms affect your daily routine you should seek help before they get worse. Your doctor is likely to conduct tests to rule out a medical explanation for your symptoms.

Pain or Pressure in the chest

The symptoms of anxiety can include chest discomfort, which can be terrifying at first. Some people are afraid they're having a heart attack when they feel this chest pain, but it's more likely that the symptoms are a result of anxiety rather than something more serious.

When a person experiences anxiety their body and brain release an immediate stress response. This includes a physiological change and physical reaction, such as nausea, sweating shortness of breath tension in the muscles, tingling in the hands or feet and chest pain. This is the fight-or flight response, and it's designed to help anyone in a potentially dangerous situation.

The chest pain associated with anxiety can feel like a stabbing or sharp sensation in the center of the chest. It's usually followed by a feeling heaviness or crushing pressure, and the pain usually is gone within a few minutes. People with anxiety may also feel discomfort in their shoulders, arms jaw, stomach or.

A rapid heartbeat can be another typical sign. It may appear as if the heart is racing or having a few beats. This is a sign the heart is working harder to bring oxygen into the bloodstream and this may cause chest pain.

It is important to consult an expert if you experience chest pain or any other symptoms of anxiety. They can identify the cause and rule out a heart issue like coronary artery disease. If the doctor is of the opinion that anxiety is the reason, he may prescribe medication or psychotherapy to manage the symptoms.

Numbness or tingling in the Arms and Legs

The sensation of numbness in the arms and legs can be a highly uncomfortable anxiety sign. It could be a sensation that comes and goes, or a feeling that is felt on a regular basis. The feeling of numbness is usually accompanied by other anxiety symptoms like sweating, headaches or breath shortness. It can also be a distinct symptom of chronic or excessive stress or it could be a standalone symptom.

Tingling sensations in the hands and feet could be a sign of stress. These sensations could be a sign of a fight-or-flight reaction. When you're afraid your body prepares to act by increasing blood flow to the vital organs and muscles while decreasing it in other areas. The redirected blood flow could cause numbness in the extremities.

While it's important to know that not every tingling and feeling of numbness is due to anxiety however, it's equally important be aware that the symptom could be caused by other medical issues, such as diabetes, nerve damage, or an infection. The best way to rule out an underlying problem is to schedule an appointment with your physician.

If you are able to control your worries the anxiety will diminish, and this will alleviate numbness from anxiety that can affect the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted friend about your worries. If you are still struggling with anxiety, consider joining a support group for anxiety. Many people find that talking with someone can help them manage their anxiety. There are a variety of anxiety coping strategies online, including meditation and yoga. Alternatively, you can ask your GP for advice or suggest counseling services.

Fainting or weakness

An anxious person may experience weakness or fainting because of a lack of blood flow to the muscles and the brain. It can be a terrifying experience, as it can make you feel like there is something serious wrong with you. Tell your doctor if you feel faint or weak so they can check if there is a underlying health problem. This includes the examination of thyroid blood pressure, heart rate and other medical conditions.

If you suspect you suffer from anxiety, you should discuss with your doctor the signs and how they impact your life. Your doctor will help you determine what's causing anxiety and suggest treatments. They'll start with a physical exam and ask about your medical history, including any over-the-counter or herbal medications and recreational drugs and other medicines.

Many people suffer from anxiety disorders due to a traumatic experience or stress in their life. Others are predisposed to develop anxiety disorders, and some people are taking certain medications that may cause anxiety disorders. The root cause of anxiety disorder isn't understood, but it's likely that the brain releases stress hormones when one is stressed or anxious, and these can have long-term consequences on the body.

People who suffer from anxiety tend to isolate themselves from their family and friends, avoid certain activities and places, and spend much time trying to find comfort. This can result in depression and social isolation. The treatment for mental health can assist people to stop their anxious behavior as well as to accept bodily sensations and manage worrisome thoughts. Certain kinds of therapy are particularly effective for health anxiety, including cognitive therapy for behavioral disorders.

Braced or Tense Muscles

For the majority of people, anxiety muscle tension is a temporary experience that fades after the stressful situation passes. For some, however, anxiety-related muscle tension is persistent, lasting for a few days or even weeks. This can result in stiffness and pains in the shoulders, backs, chests, faces, necks, stomachs, and other body parts.

When your body experiences stress it triggers a series of physical responses to prepare your body for fight or fight or. This can lead to an increase in blood flow to muscles, which means they can react quickly, and also muscle tension. This is a normal response that helps you to escape danger and manage emergency situations. If your body is always on alert, which is the case with chronic anxiety, this can cause long-term problems.

One of the most frequently cited causes is hyperstimulation. This happens when your body's survival instinct is triggered often. This can cause your body to become stuck in the fight-or-flight response, which can trigger anxiety-related symptoms such as a pounding pulse, dizziness or crippling anxiety symptoms.

Encouragement and support can help someone who is experiencing these symptoms regularly break the cycle. You can also distract your friend by asking him to look at pictures or to wash the dishes. This can help take his mind off of his anxiety and physical symptoms. Another option is to urge them to visit a doctor or a mental health professional to get an evaluation. This may include medical examinations or lab tests in order to rule out any other health issues.

Dry Mouth

When you feel stressed the body's fight or flee response activates. This triggers a surge of adrenaline, and other hormones, to enter your bloodstream. It also increases the rate of your pulse and breathing to allow more oxygen to reach your brain. These effects can prepare you for an urgent situation however, they can also make you feel tired and uncomfortable.

It is also possible to experience dry mouth when you are stressed. It may feel as if you are dehydrated but this isn't the case. Dry mouth is a result of heightened arousal in your nervous system, which can also cause an increase in the production of stomach acid.

Additionally when you are stressed you tend to breathe through your mouth rather than your nose. This can result in excessive swallowing, which dry out the throat. This could be a side effect of many anxiety medication like antidepressants.

If you suffer from dry mouth, try drinking water or chewing sugar-free gum to stimulate saliva production. If you take medication that causes dry mouth, consult your doctor about switching to a different drug.

If you notice dry mouth that isn't getting better with medication, try relaxation techniques or therapy. This will aid in managing your anxiety. It is important to seek treatment immediately if you notice anxiety symptoms, to prevent the condition from getting worse. Find a therapist on BetterHelp that has more than 20,000 licensed therapists providing convenient and affordable online therapy. Start your free online assessment to match you with the best therapist. This article first appeared on Anxiety UK.