Herbal Treatment For Anxiety

From the butterflies in the stomach prior to an event, to the going-to-the-dentist jitters, anxiety comes in different forms. Although it's normal to feel nervous at times, prolonged anxiety can cause health problems.

Herbal remedies can help ease anxiety symptoms. But, just like prescription drugs, it's crucial to consult your doctor before adding any herbal supplement to your treatment regimen.

Chamomile

Chamomile is a flowering plant that's used medicinally for a variety of health problems such as insomnia and anxiety. It is also used as a mild sedative to treat skin problems. Chamomile is a great method to lower anxiety and stress. It can also help with digestive problems. It's believed to relieve gastroesophageal acid reflux and indigestion. It is also effective in reducing stomach spasms that cause diarrhea.

Numerous studies have demonstrated that chamomile can improve sleep quality and lessen anxiety-related symptoms. A small study from 2016 in the journal Phytomedicine found that chamomile was effective as a long-term treatment option for generalized anxiety disorder (GAD). The study found that chamomile lowered the severity of GAD symptoms however it did not completely eliminate them. It has also been found to help alleviate symptoms of PTSD and fears.

This herbal remedy has been used for centuries and has a relaxing effect on the mind and body. It's available in the form of tea or capsules and is a great remedy for insomnia, as well as other ailments like stomach and depression. It is a powerful natural remedy for anxiety, and can be used in conjunction with other herbs like valerian.

Chamomile can have side effects like drowsiness or headaches, and it can interact with some medications. Talk to your doctor if you are taking prescription medication or are combining herbal remedies.

Another remedy for anxiety that can be used to treat many different conditions is passionflower. It is a more potent herbal remedy than chamomile and has been shown both to reduce anxiety and insomnia. It is also effective in helping to treat headaches and nervous disorders and blood-related maladies like hypertension. Passionflower is often used alongside the chamomile plant to treat more severe forms of postpartum anxiety treatment.

This plant, like chamomile can be used in teas or capsules. It can be found at all major health food stores, and can be purchased online. It's also believed to boost immunity and prevent bone loss, however, these claims haven't been supported by scientific research.

Passionflower

Herbalists have been using passionflower since long ago to ease anxiety and promote calm. It contains a cocktail phytochemicals that include flavonoids as well as alkaloids. Maltol, sterols and sterols, all of which are calming for the nervous system, muscles, and mind. Nine clinical trials have demonstrated that it is effective in decreasing anxiety. These studies assessed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical procedures such as spinal anesthesia or dental surgery and also on the quality of sleep. A variety of commercial products containing passionflower extracts were utilized in the study, including drops, syrup and tablets.

The effects of the plant that induce sedation may be due to flavonoids. Animal studies have demonstrated that these substances bind to receptors in the mind and increase the amount of gamma aminobutyric acid. This neurotransmitter inhibits certain brain signals, creating a sense calm. Passionflower has also been proven to reduce the symptoms of generalized anxiety disorder in some studies.

Many health food stores and online offer it in capsules or tea. It can be taken any time, but is recommended to take it an hour prior to the time you go to bed. Tea can be prepared with dried or prepackaged herb in water that is boiling. It is best to let it sit for between 10 and 15 minutes. Some people may experience side effects after taking large doses of passionflower, like confusion or dizziness but they're generally brief and not long-lasting.

To minimize these side-effects, you should choose your supplements with care and stick to the recommended dosages. Generally you should not exceed 3.5 grams of extract of passionflower daily for a period of two days. A higher amount could cause dangerous side-effects, like ataxia, or difficulty moving. Also, pregnant women should not use this herb since it may trigger the contractions of the uterus. The herb can interact with alcohol and some medications. Consult your physician if you are on any medication prior to using this herb.

Valerian

Valerian root has been used as an herbal sleep aid for centuries, but can also help with anxiety. It is an infrequent sedative that boosts levels of GABA in the brain, which decreases stress and anxiety. The herb can also improve the quality of sleep reduce menstrual cramps, stomach pain and relieve tension in muscles.

Researchers aren't aware of what is the treatment for anxiety disorder valerian does however they do believe that it can interact with neurotransmitters to reduce stress and anxiety. It is thought to work by binding to the gamma aminobutyric acids (GABA) receptors in the brain, which causes them to become more active. This is similar to the way prescription medications like diazepam and alprazolam function.

The plant is a source of volatile oils and lignans, which can boost serotonin and Adenosine, two substances that control sleepiness and mood. It also contains a number of other compounds, including valerenic acid that slow down the breakdown of GABA and increase levels, leading to an overall more relaxed state. In a number studies it has been demonstrated that valerian/hops can be effective as a sleeping aid. One study included a double-blind placebo-controlled trial where people suffering from insomnia were given 400 mg of the valerian/hops preparation, or a placebo. The treatment enhanced the participants' subjective perceptions of sleep and reduced their sleep time.

Although the research is promising, more research is needed to determine the mechanisms behind how and why it may work. It is difficult to generalize the findings of many studies because they use small amounts of samples or inconsistent dosage regimens. The herbs can also cause the feeling of drowsiness. It's best to avoid taking them while driving or performing dangerous activities.

Talk to your doctor prior to taking any herbal supplements. Also, ensure you purchase top-quality herbs and supplements from trustworthy companies. Be aware that some supplements and herbs have not been thoroughly tested. Always read the label and stay clear of products that are not regulated by FDA. If you are still experiencing anxiety symptoms, you may be interested in psychological counseling (psychotherapy), which can teach you coping skills to ease your symptoms.

St John's Wort

Hypericum perforatum (also known as St John's Wort) is a plant with antidepressant properties. It can help relieve mild to moderate depression, and some people suffering from these disorders may also suffer from anxiety. It's not been proven to be effective in treating anxiety disorders by itself. St John's Wort can also reduce the effectiveness of certain medications, including birth control pills, drugs used to stop rejection of organ transplants and certain heart medicines. Speak to your doctor about it prior to beginning taking it.

There is St John's wort in herbal teas, tablets, capsules and Ointments. It is recommended to purchase it from a reputable retailer and then use it under the supervision of a physician. It's not recommended for children, pregnant women or for the elderly. It may cause side effects like nausea, vomiting rapid heartbeat, diarrhea, and skin rashes for some people. If you notice any of these adverse effects stop taking St John's herbal tea and speak to your doctor.

St John's wort can also be used to treat a variety of other illnesses like fibromyalgia, and chronic fatigue syndrome. It can also be used to treat burns, shingles and irritation of the bowel. It can also aid in quitting smoking and ease some menstrual symptoms like constipation and cramps.

Certain studies suggest that St John's Wort can improve mood even in people without a mental illness. But it's not clear whether this is due to a change in emotional processing or because of some other impact, such as aiding people in remembering things better.

St John's Wort can ease anxiety symptoms such as anxiety, stress, and feeling overwhelmed. St John's wort could help with social phobia and obsessive compulsive disorder but more research must be done.