The Benefits of Having a Treadmill at Home

Walking on a treadmill regularly can help you reduce calories, improve your cardiovascular health and shed weight. A treadmill at home can help you overcome obstacles to regular exercise, such as finding time to go to the fitness center or dealing with weather conditions that aren't yours.

If you plan to run on your treadmill, look for a treadmill that has an exercise deck that is at least 60 inches long. Personal trainers recommend comparing the motor's horsepower to that of a commercial-grade treadmill.

Convenience

You can get an exercise routine at home without leaving the house. It can help you reach your fitness goals even when weather or other conditions prevent you from going for an exercise. The best treadmills sale for home include a variety of options for entertainment, programs, and other options to keep you engaged and motivated.

Choosing the right treadmill depends on your fitness goals and budget. Experts suggest looking for models that are able to adjust speed and incline, aswell having a clear screen and controls. Certain models come with built-in programs which automatically adjust the speed and incline to increase your speed or increase endurance. However, these treadmills often tend to be more expensive than treadmills home (my review here) without them.

If you're an apartment dweller or have a limited space in your home, search for a treadmill for sale that folds so it can be stored easily when not in use. Many folding treadmills have a slimmer profile when folded, which makes them easier to fit underneath the bed or in a closet. However, don't fret about loosing function when you fold up the belt - even these smaller models have longer decks, with more cushioning, that can handle light running.

Another aspect to think about when choosing a treadmill is its safety. The best treadmills for home use are fitted with safety clips that will stop the belt if a user falls off during a workout. Some treadmills also have an option to shut down the treadmill in case of emergency.

The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous activity every week. Treadmills are a practical and affordable method of meeting the American Heart Association's recommendations. This is particularly applicable to those who do not have access to a fitness facility or live in an area with unpredictable weather.

Safety

Treadmills are a great addition to your home fitness equipment however, they also pose particular safety issues. Ideally, your treadmill must be secured in a room or other area to prevent children from gaining access. Kids can get injured by treadmills if they run through the machine or their hands get caught in the belt. In certain instances, children are thrown off the equipment and suffer injuries like bruises and contusions. They may also sustain broken bones and head trauma.

If you're not running on the treadmill, it's important to remove the key and keep it out of the reach of pets and children. Endres advises that you should wear a helmet as well as proper running shoes when using the treadmill. The treadmill is a great option for those who are just beginning to running because they allow users to control walking, jogging and running speeds, she says. Certain treadmills that are more advanced allow users to control their workout by adjusting the belt speed based on heart rate, which helps to avoid over-exerting in the beginning.

She says that the most common mistake treadmill novices make is to increase their speed or incline quickly. It's best to increase speed and increase incline slowly to avoid injury. It's also recommended to take a short break from the treadmill when you're working out hard.